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What Makes A Good Oral Health Routine

Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Well now might be the time to brush up some fundamentals in oral health.

First step in ensuring oral health is that there are proper teeth brushing. The basics of brushing your teeth are listed below which is according to experts.

Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. We are sometimes distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we’re living in a fast paced world meaning, we are often rushing when brushing our teeth. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. In most instances, this indicates that you have to brush your teeth for 2 minutes but not any longer as it may cause some damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. And when doing so, make sure that you use a circular motion.

Number 4. Use the right stuff – experts also recommend everyone to make use of toothpaste that has fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot.

Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try to keep the toothbrush in the open whenever possible because closed containers will make bacteria to grow.

Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You need to change it every 3 months but it is vital to utilize visual cues if the bristles begin to fray.

It is important as well to include in part of routine oral health to floss aside from brushing. The sad thing is, only few people are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.