If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Switching from whole milk to nut milk like vanilla almond milk will give you more calcium and less calories, depending on the brand. This type of milk will give you relief in your have intolerance to dairy and it will make you feel better.
Dark chocolate is a lot better than milk chocolate. Chocolate eaters will see the big difference although this may be hard for some. If you want chocolate that has less sugar, more antioxidants, and is less processed, then take dark chocolate instead of milk chocolate. With dark chocolate you can have richer flavors and you cravings will be satisfied faster.
Xylitol which is a naturally occurring sweetener is better than taking sugar. These are natural and not artificial so there is no problem with processing in our bodies. Our bodies cannot process chemically formulated sweeteners. It can be worse than sugar itself. You should substitute sugar for xylitol which is a natural and delicious sweetener. When it comes to calories, it has less, but it is a lot sweeter than sugar so you should also control your intake of it.
Learning The “Secrets” of Wellness
Switching from soda to herbal tea or infused water may be the most difficult for people because we are already conditioned to the convenience of sugary drinks. Although, yes, it takes time and effort to make herbal tea and infused water but you can make it ahead in large batches and keep it available in your fridge. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.
If You Think You Get Tips, Then This Might Change Your Mind
Eat black rice instead of white rice. White rice is simple carb that has no nutrients. Black rice, however, has a lot of antioxidants and nutrients good for your body. It has an amazing color and has a natural nutty flavor.
There is vegetable substitute for our pasta. Zucchini or shitake noodles is the best substitute for spaghetti. If you are making couscous, use finely chopped cauliflower. Here are some other foods that you can substitute to pasta: black bean spaghetti, chick peas, quinoa, carrot, and beetroot. They have more nutrients, less carbs, and less processed than the pasta you get from a packet.
Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. You can find plain yoghurts that have no sweeteners and are minimally processed. Buying plain yoghurt and adding fruit or natural sweeteners to it will give you a flavored one. The flavor will be more delicious with additional freshness and texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.